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Girls USAG Team

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Nittany’s Girls USAG Team currently has 8 competitive levels, Level 3-10.  Our team is based on a progression system, ensuring safety and confidence while moving through levels. Our gymnasts train year round, with the competitive season running from November through May.

Kenzie Katie UB Annika 2015 Nittany Invite Emma UB  Ali 2015 Nittany Invite

Levels 3, 4, and 5, our beginning level gymnasts, are called the compulsory levels and workout between 9 and 14 hours a week. The Compulsory Team focuses on basics, strength and flexibility. Compulsory levels help introduce the athletes and parents into competitive gymnastics.

Levels 6 through 10 and our Elite Training Group, are optional levels and workout between 16 and 22 hours a week. The Optional level team program are held to high standards; building on basics and striving excellence. We are dedicated to mold well-rounded young adults active in the community.

Hannah 2015 Nittany Invite Ali UB Emma 2015 Nittany Invite

Membership is by invitation only. If you are interested in your gymnast being evaluated, please contact Amy Riefel at

Check out the Girls Team website to learn more about these hard working girls!

Download the Girls Team Handbook

Register for a Class!

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