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Girls USAG Team

Nittany’s Girls USAG Team currently has 7 competitive levels, Level 4-10. We do have a non-competitive Level 3. Our team is based on a progression system, ensuring safety and confidence while moving through levels. Our gymnasts train year round, with the competitive season running from November through May.

Levels 4, 5 and 6, our beginning level gymnasts, are called the compulsory levels and workout between 9 and 14 hours a week. The Compulsory Team focuses on basics, strength and flexibility. Compulsory levels help introduce the athletes and parents into competitive gymnastics.

Levels 7 through 10 and our Elite Training Group, are optional levels and workout between 16 and 22 hours a week. The Optional level team program are held to high standards; building on basics and striving excellence. We are dedicated to mold well-rounded young adults active in the community. Membership is by invitation only. If you are interested in your gymnast being evaluated, please contact Amy Adamek at

Check out the Girls Team website to learn more about these hard working girls!

Girls USAIGC Team

Nittany’s USAIGC team is a less intense, more recreational gymnastics team. The USAIGC team gives gymnasts the opportunity to be a part of a competitive program, while still having the freedom to participate in other sports . The team travels to an average of 5 competitions within Pennsylvania, to help keep costs down. We currently have 3 levels of competition—Bronze, Silver, and Gold. If you are interested in your gymnast being evaluated, please contact Jen Klindt at

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